<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Inside and Out Psychiatry]]></title><description><![CDATA[Inside and Out Psychiatry]]></description><link>https://www.insideandoutpsychiatry.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 09:47:29 GMT</lastBuildDate><atom:link href="https://www.insideandoutpsychiatry.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Body Notes: Why Your Body Remembers What Your Brain Forgets]]></title><description><![CDATA[Have you ever walked into a room and suddenly felt your chest tighten, even though nothing "bad" was happening? Or maybe you’ve had a conversation that felt totally normal on the surface, but your stomach was doing somersaults for hours afterward? If you’ve ever felt like your body was reacting to a ghost that your brain couldn't see, you’re not "crazy." You’re actually experiencing a very real, very biological phenomenon. As a Student Dance Movement Therapist here at Inside and Out...]]></description><link>https://www.insideandoutpsychiatry.com/post/body-notes-why-your-body-remembers-what-your-brain-forgets</link><guid isPermaLink="false">69cf088d2a4608ae001df889</guid><pubDate>Fri, 03 Apr 2026 00:23:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/0Mg1wQj_mmF.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Is Dr. Robbie Okay? What ‘The Pitt’ Reveals About Leading Through Grief and Chaos]]></title><description><![CDATA[If you were watching Season 2, Episode 12 of The Pitt  ("6:00 PM") with your jaw on the floor, join the club. We need to talk about Dr. Robbie. Look, we all love a good medical drama. The fast-paced trauma bays, the witty banter between shifts, and the high-stakes decisions that make our own 9-to-5s look like a spa day. But lately, The Pitt  has been doing something different. It’s peeling back the starch of the white coat to show us something raw, uncomfortable, and, honestly, a little too...]]></description><link>https://www.insideandoutpsychiatry.com/post/is-dr-robbie-okay-what-the-pitt-reveals-about-leading-through-grief-and-chaos</link><guid isPermaLink="false">69c7353d2bb87825702352e3</guid><pubDate>Sat, 28 Mar 2026 01:56:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/Ab80FucJmdk.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Can Somatic Tools Really Help Your Anxiety? How to Integrate Movement with Holistic Psychiatry]]></title><description><![CDATA[Have you ever been sitting in a high-stakes meeting, or maybe just trying to get a toddler to eat their peas, when suddenly your heart starts racing like you’ve just sprinted a 5K? Your palms get clammy, your chest feels tight, and even though you know  you’re safe, your body is screaming that there’s a literal bear in the room. Welcome to another edition of "Body Notes."  I’m Antoinette, and if we haven’t met yet, I wear two very cool hats: I’m a Student Dance Movement Therapist and a...]]></description><link>https://www.insideandoutpsychiatry.com/post/can-somatic-tools-really-help-your-anxiety-how-to-integrate-movement-with-holistic-psychiatry</link><guid isPermaLink="false">69c324ca8f0e652aaa2fed43</guid><pubDate>Tue, 24 Mar 2026 23:56:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/bZzhCq7snX1.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Beyond the Label: Why 'Radical Honesty' is a Somatic Skill]]></title><description><![CDATA[So, I was scrolling through TikTok the other day, you know, that dangerous "just five more minutes" scroll that turns into an hour, when Doja Cat’s recent BPD reveal popped up on my FYP. If you missed it, Doja got incredibly raw about her Borderline Personality Disorder diagnosis. She didn’t just give us the clinical "I have X diagnosis" speech. She used words like "agonizing," "unbearable," and talked about the physical weight of emotional instability. And honestly? My therapist brain went...]]></description><link>https://www.insideandoutpsychiatry.com/post/beyond-the-label-why-radical-honesty-is-a-somatic-skill</link><guid isPermaLink="false">69b9bd849f707efd84e26c73</guid><pubDate>Tue, 17 Mar 2026 20:45:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/b5sZlj-B3bx.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[10 Reasons Your Sleep Routine Isn't Working (And Why a Holistic Psych NP Approaches It Differently)]]></title><description><![CDATA[You’ve done the things. You bought the expensive silk eye mask, you’ve got a sunset lamp that mimics a Balinese dusk, and you stopped drinking coffee at noon. You’ve followed every "sleep hygiene" checklist you found on TikTok, yet here you are: staring at your ceiling at 2:14 AM, calculating exactly how many hours of sleep you’ll get if you fall asleep right now . (Spoiler: It’s never enough.) If you’re a young professional or a student in Maryland trying to navigate a high-pressure career...]]></description><link>https://www.insideandoutpsychiatry.com/post/10-reasons-your-sleep-routine-isn-t-working-and-why-a-holistic-psych-np-approaches-it-differently</link><guid isPermaLink="false">69b5661fd1b1d9cdf2161706</guid><pubDate>Sat, 14 Mar 2026 13:43:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/7HjaIVmMhEX.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[The Vagus Nerve + Your Meds: Why "Body Stuff" Matters in Psychiatry]]></title><description><![CDATA[You know that feeling when your therapist says "just breathe" and you kind of want to roll your eyes? Or when someone suggests yoga for your anxiety and you're thinking, "I'm literally on Zoloft, how is downward dog going to help?" Here's the thing: they're not wrong. And your medication isn't failing you. The truth is, your brain and body aren't separate systems, and treating them like they are might be why you're still feeling stuck. Let me explain.  Your Body's Secret Superhighway  The...]]></description><link>https://www.insideandoutpsychiatry.com/post/the-vagus-nerve-your-meds-why-body-stuff-matters-in-psychiatry</link><guid isPermaLink="false">69864372e14322a9a91255c1</guid><pubDate>Fri, 06 Feb 2026 19:39:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/Z5WJHRbPbpb.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[The Power of the Performance: What Somatic Therapy and Grammy Stage Presence Have in Common]]></title><description><![CDATA[So tonight's the night. The Grammys are happening, and whether you're watching for the performances, the fashion, or just to see who actually wins Album of the Year this time, there's something magnetic about it all. You can't look away when someone takes that stage and owns  it. But have you ever stopped to think about what's actually happening in those moments? What makes certain performers feel like they're pulling you right into their world, while others just... don't hit the same? It's...]]></description><link>https://www.insideandoutpsychiatry.com/post/the-power-of-the-performance-what-somatic-therapy-and-grammy-stage-presence-have-in-common</link><guid isPermaLink="false">697fe8f7423a54390b95aef0</guid><pubDate>Sun, 01 Feb 2026 23:59:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/DtJEMq7gMls.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Minnesota Is Holding Its Breath: After the Killing of Nurse Alex Pretti]]></title><description><![CDATA[This is an immediate response to yesterday’s news out of Minnesota: nurse Alex Pretti was killed during an ICE-related incident. I keep trying to move on to the next task, the next email, the next normal thing—and then I remember Alex Pretti’s name. And everything goes quiet again. If you feel shocked, tense, nauseated, numb, or weirdly blank (like your brain can’t find the right file for this), that makes sense. When something this specific happens—when a healthcare worker is the one who...]]></description><link>https://www.insideandoutpsychiatry.com/post/minnesota-is-holding-its-breath-after-the-killing-of-nurse-alex-pretti</link><guid isPermaLink="false">6975ef61f51efda8a330323b</guid><pubDate>Sun, 25 Jan 2026 10:24:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/Y2EfE2-_9ad.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[What “Culturally Responsive Care” Actually Looks Like in a Psychiatry Session]]></title><description><![CDATA[You've probably seen the phrase "culturally responsive care" on a clinic's website or in a provider's bio. Maybe you nodded along, thought, "That sounds nice," and moved on. But if you've ever sat in a psychiatry session where you felt like the provider just didn't get  you—your background, your family dynamics, your identity—you know that words on a website don't always match what happens in the room. So what does culturally responsive care actually look like when you're the one sitting...]]></description><link>https://www.insideandoutpsychiatry.com/post/what-quot-culturally-responsive-care-quot-actually-looks-like-in-a-psychiatry-session</link><guid isPermaLink="false">696e39339fb12993fbab923a</guid><pubDate>Mon, 19 Jan 2026 14:01:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/xyzwElKOuO7.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Maryland’s Mental Health Shortage: Why “Fast” Care Isn’t Always Better Care]]></title><description><![CDATA[Welcome back to our Maryland State of Mind series! If you missed Part 1 about the legislative landscape, you can catch up on the big picture. Today, let's talk about something that hits closer to home: what actually happens when you walk into a provider's office.  The 10-Minute Med Check Reality  Picture this: You finally get an appointment after waiting three months. You walk into a sterile office, answer a few rapid-fire questions about your mood, get your prescription adjusted, and you're...]]></description><link>https://www.insideandoutpsychiatry.com/post/maryland-39-s-mental-health-shortage-why-quot-fast-quot-care-isn-39-t-always-better-care</link><guid isPermaLink="false">696b0391022bfc82f7683884</guid><pubDate>Sat, 17 Jan 2026 03:35:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/RV0_1Kn-Rm_.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Addressing the “Silent Epidemic”: What Maryland’s 2026 Legislative Session Means for Your Mental Health]]></title><description><![CDATA[You've probably felt it, even if you haven't put words to it yet. That nagging sense that finding quality mental health care in Maryland feels impossibly hard. Maybe you've been on waitlists for months, or you've gotten 10-minute med checks that left you feeling more like a number than a person. Maybe your teenager is struggling, but every therapist you call isn't accepting new patients. Here's the thing: you're not imagining it. Maryland is in the middle of what mental health advocates are...]]></description><link>https://www.insideandoutpsychiatry.com/post/addressing-the-39-silent-epidemic-39-what-maryland-39-s-2026-legislative-session-means-for-you</link><guid isPermaLink="false">6969018128df29fb20b2add0</guid><pubDate>Thu, 15 Jan 2026 15:02:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/aTnuWlX67U4.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[The Ultimate Guide to Affirming Psychiatric Care: Everything Maryland&#38;#39;s Young Adults Need to Know in 2026]]></title><description><![CDATA[Let's be honest: finding mental health care that actually gets  you can feel impossible. You're tired of providers who make you feel like you need to translate your entire identity just to get basic help. You want someone who understands your background, respects your experiences, and doesn't make you feel like you're broken for existing as yourself. If you're a young adult in Maryland looking for psychiatric care that truly affirms who you are, this guide is for you. As a holistic...]]></description><link>https://www.insideandoutpsychiatry.com/post/the-ultimate-guide-to-affirming-psychiatric-care-everything-maryland-39-s-young-adults-need-to-kno</link><guid isPermaLink="false">6962e783cca849701e8cb43e</guid><pubDate>Sat, 10 Jan 2026 23:57:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/iHVKTGcYehe.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Coping With Community Trauma: Reflections on the Loss of Renee Nicole Good]]></title><description><![CDATA[The news hit like a punch to the chest. Renee Nicole Good, mother, poet, legal observer, was killed by ICE agents in Minneapolis. As communities across the country process this tragedy, many of us are feeling something deeper than individual grief. This is community trauma, and it's affecting all of us in ways we might not fully understand yet. If you're reading this and feeling overwhelmed, angry, or disconnected from the world around you, you're not alone. What happened to Renee has rippled...]]></description><link>https://www.insideandoutpsychiatry.com/post/coping-with-community-trauma-reflections-on-the-loss-of-renee-nicole-good</link><guid isPermaLink="false">69604933728f5e1938817f8f</guid><pubDate>Fri, 09 Jan 2026 00:17:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/A18YgfQD-OK.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[The Proven Holistic Psychiatry Framework: How Movement + Medication Actually Works Together]]></title><description><![CDATA[You've probably been there, sitting in your dorm room at 2 AM, scrolling through conflicting advice about mental health treatment. One article says medication is essential, another swears by yoga and meditation, and you're left wondering: do I have to pick a side? Here's the thing that might surprise you: you don't. In fact, the most effective approach to mental health often combines both traditional psychiatric medication and movement-based therapies. As a holistic psych NP , I've seen...]]></description><link>https://www.insideandoutpsychiatry.com/post/the-proven-holistic-psychiatry-framework-how-movement-medication-actually-works-together</link><guid isPermaLink="false">695bc4617d25e886c53250d1</guid><pubDate>Mon, 05 Jan 2026 14:02:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/OVl5RjhzRZf.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Telepsychiatry in Maryland: 5 Things Your PMHNP Wants You to Know Before 2026]]></title><description><![CDATA[Let's be real, when it comes to your mental health care, the last thing you want is confusion about whether you can keep your appointments or if your medications will be affected by changing regulations. As we're wrapping up 2025 and heading into 2026, there's been a lot of noise about telepsychiatry changes that might have you wondering: "Will I still be able to get my ADHD meds through telehealth?" or "Do I need to start traveling to see my psychiatrist in person now?" Here's the good news:...]]></description><link>https://www.insideandoutpsychiatry.com/post/telepsychiatry-in-maryland-5-things-your-pmhnp-wants-you-to-know-before-2026</link><guid isPermaLink="false">6953db8dbb2d984cdd7b46da</guid><pubDate>Tue, 30 Dec 2025 14:02:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/vSemob_38_z.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Why Everyone Is Talking About Telehealth Mental Health (And You Should Too)]]></title><description><![CDATA[You've probably heard friends mention their "virtual therapy sessions" or seen ads for online mental health apps. Maybe your college offers telehealth counseling, or your employer just added digital mental health benefits to your insurance plan. If you're wondering what all the buzz is about: and whether telehealth mental health could actually work for you: you're asking the right questions. Here's the thing: telehealth mental health isn't just a pandemic-era Band-Aid that stuck around. It's...]]></description><link>https://www.insideandoutpsychiatry.com/post/why-everyone-is-talking-about-telehealth-mental-health-and-you-should-too</link><guid isPermaLink="false">695289f184a202e306c14e61</guid><pubDate>Mon, 29 Dec 2025 14:02:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/VI_WA5h1x4C.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[How to Integrate Dance Movement Therapy With Traditional Psychiatric Care (And Why It Matters)]]></title><description><![CDATA[You know that feeling when you're anxious and you pace around the room? Or when you're excited and you can't sit still? Your body is already talking to your mind, movement therapy just helps you listen to that conversation more intentionally. If you're a young adult dealing with depression, anxiety, or trauma, or you're a new parent struggling with postpartum emotions, you might be wondering if there's more to mental health treatment than just therapy sessions and medication. The answer is...]]></description><link>https://www.insideandoutpsychiatry.com/post/how-to-integrate-dance-movement-therapy-with-traditional-psychiatric-care-and-why-it-matters</link><guid isPermaLink="false">694e9583103da5c23b8cb2be</guid><pubDate>Fri, 26 Dec 2025 14:02:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/cXcoLt-ETPZ.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[When Christmas Isn't at Home: A Guide to Finding Strength for Teens in Eating Disorder Treatment]]></title><description><![CDATA[I see you. I see you scrolling through this on Christmas Eve, maybe feeling like everyone else is home with their families while you're stuck in treatment. Maybe you're angry, sad, or just plain exhausted from fighting this battle with your eating disorder. Maybe you're wondering why you have to be here, missing out on traditions and moments you thought you'd be sharing at home. First, let me tell you something: your feelings are completely valid . Being in residential treatment during...]]></description><link>https://www.insideandoutpsychiatry.com/post/when-christmas-isn-39-t-at-home-a-guide-to-finding-strength-for-teens-in-eating-disorder-treatment</link><guid isPermaLink="false">694d3a797e3f33384f828134</guid><pubDate>Thu, 25 Dec 2025 13:22:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/WOugMcyhoXQ.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Maryland Psych NP Secrets Revealed: What Experts Don't Want You to Know About Holistic Mental Health Care]]></title><description><![CDATA[Okay, let's be real for a second. The title might sound a little dramatic, but here's the thing – there actually are  some pretty important facts about holistic psychiatry  that don't always make it into mainstream conversations about mental health care. And if you're a college student, young adult, or parent in Maryland trying to navigate the mental health system, you deserve to know all your options. So what's the big "secret"? It's that psychiatric mental health nurse practitioners (PMHNPs)...]]></description><link>https://www.insideandoutpsychiatry.com/post/maryland-psych-np-secrets-revealed-what-experts-don-39-t-want-you-to-know-about-holistic-mental-he</link><guid isPermaLink="false">694b3b3f00b0d11d8886de59</guid><pubDate>Wed, 24 Dec 2025 01:00:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/zQhn0j-yN8X.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item><item><title><![CDATA[Struggling to Find Eating Disorder Help in Maryland? Here's What This Holistic Psych NP Wants You to Know]]></title><description><![CDATA[I see you there, scrolling through Google at 2 AM, trying to figure out if what you're noticing in yourself or your child is "normal" or something more serious. Maybe you've been to a few doctors already, and you're feeling like no one really gets  the whole picture. Trust me – you're not imagining things, and you're definitely not alone in feeling lost in Maryland's mental health system. As a holistic psych NP  who's spent years working with families dealing with eating disorders, I want you...]]></description><link>https://www.insideandoutpsychiatry.com/post/struggling-to-find-eating-disorder-help-in-maryland-here-39-s-what-this-holistic-psych-np-wants-yo</link><guid isPermaLink="false">6949fb38d4fba6e402a56fb8</guid><pubDate>Tue, 23 Dec 2025 02:15:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/VRl92QvkE8B.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Antoinette Goosby</dc:creator></item></channel></rss>