Have you ever walked into a room and suddenly felt your chest tighten, even though nothing "bad" was happening? Or maybe you’ve had a conversation that felt totally normal on the surface, but your stomach was doing somersaults for hours afterward? If you’ve ever felt like your body was reacting to a ghost that your brain couldn't see, you’re not "crazy." You’re actually experiencing a very real, very biological phenomenon. As a Student Dance Movement Therapist here at Inside

If you were watching Season 2, Episode 12 of The Pitt ("6:00 PM") with your jaw on the floor, join the club. We need to talk about Dr. Robbie. Look, we all love a good medical drama. The fast-paced trauma bays, the witty banter between shifts, and the high-stakes decisions that make our own 9-to-5s look like a spa day. But lately, The Pitt has been doing something different. It’s peeling back the starch of the white coat to show us something raw, uncomfortable, and, honestl

Have you ever been sitting in a high-stakes meeting, or maybe just trying to get a toddler to eat their peas, when suddenly your heart starts racing like you’ve just sprinted a 5K? Your palms get clammy, your chest feels tight, and even though you know you’re safe, your body is screaming that there’s a literal bear in the room. Welcome to another edition of "Body Notes." I’m Antoinette, and if we haven’t met yet, I wear two very cool hats: I’m a Student Dance Movement Thera